How Do I Relieve Holiday Back Pain?

The holidays are a time for family, friends, and fun, but they can also be a time of pain and frustration for those who suffer from back problems. Whether you’re traveling to see family or friends, attending a party, or just doing some last-minute shopping, it’s important to know what to do to provide yourself some much-needed relief. Here are some tips on mindful pain relief strategies and activities to avoid.

What Can Provide Back Pain Relief During the Holidays?

There are specific steps you can take to relieve back pain during the holidays. One of the most important is to keep moving! Staying active not only helps prevent stiffness, but it also helps reduce pain. Take regular breaks throughout the day and try to incorporate some light stretching or walking into your routine.

You should also be mindful of how you’re lifting objects. Always use your legs and back to lift and avoid twisting your body when reaching for something. It’s also important to pay attention to your posture. Sitting or standing in the same position for too long can put a strain on your back. Make sure you take regular breaks and use a lumbar support cushion if needed.

What Holiday Activities Can Put Stress on Your Back?

Many of the activities that accompany the holiday season can be hard on your spine if done improperly. Decorating your home or office can involve stretching, lifting, and reaching in a way that may cause back pain. Similarly, shopping for gifts can require you to carry heavy bags or stand in long lines—both of which can increase the pressure on your spine.

Traveling over the holidays is also hard on your back and neck. Sitting in one place for too long can lead to muscle spasms or even herniated discs. Therefore, it’s a good idea to move around during long trips and stop for frequent stretching breaks if possible.

Finally, many of the holiday festivities themselves can lead to back pain. From cooking dinner to clearing up after parties, there is often a lot of lifting, carrying, and cleaning involved. To minimize the risk of injury, take short breaks often and be sure to use proper body mechanics when lifting or carrying items.

By following these tips, you can have a happy and healthy holiday season! If your pain persists after trying these strategies, schedule a consultation with American Pain Consortium by calling (888) 615-2726.