New Year’s Resolutions to Help Chronic Pain

Are you tired of the daily aches and pains associated with chronic back pain? Do you struggle to enjoy even the simplest activities that used to bring joy due to physical limitations caused by your condition? If so, then know that you are not alone. Millions of other people suffer from similar forms of chronic back pain every day - but there is hope! In this blog post, American Pain Consortium will explore various ways individuals can relieve chronic back pain and reclaim their lost quality of life.

Consistent Exercise

There are numerous exercises you can do to help alleviate the discomfort of chronic back pain. Stretching is a great place to start, as this can help reduce tightness and stiffness related to spasms or other forms of strain. Aerobic activities like walking, low-impact swimming, and cycling can also increase blood flow to the affected area while providing overall body support. Additionally, core strengthening exercises such as yoga and pilates can aid in stabilizing the muscles surrounding the spine, offering long-term relief from pain.

Pay Attention to Your Diet

Eating foods with omega-3 fatty acids, such as salmon, tuna, flaxseed, and walnuts, can help reduce pain-related inflammation. Make sure to consume plenty of leafy greens and other fresh vegetables to help get all the necessary vitamins and minerals. Proper hydration is also essential; aim for approximately eight glasses of water daily to keep your body functioning at its best.

Reduce Stress Levels

While not all stress is avoidable; it is manageable through healthy practices. Simple activities such as deep breathing, relaxation exercises, and mindful meditation can all effectively reduce the effects of chronic back pain as they focus on calming the body and the mind.

American Pain Consortium in Indiana and Ohio

At American Pain Consortium, your pain is the center of our attention. We want to help you treat and manage your pain, so you can live the life you want. Reach out to our team today to learn more about our treatments and how we can help you. (888) 615-2726.